This is your permission slip.
To do things differently.
To do the right things for YOUR body which is unique and not cookie cutter.
To achieve your goals while growing a healthy relationship with food - free from fear and obsession.
To create a body you love through kindness and compassion for yourself rather than hate and deprivation.
To show up for your body the way it needs you to with ease knowing you can include some of the extras without losing control.